Dried Dulse Seaweed
Richly smoky purple Dulse has a firm texture that’s perfect as a snack straight from the pack or used to enhance recipes with its deep flavor. So experiment wildly and enjoy!
Intensity: * * * * *
Cover in plenty of hot water. Soak for 10 mins before draining. Add to salads, sandwiches or pizzas. Or rinse and add directly into fish pies, soups, stews, omelettes or rice dishes.
Dress up with a squeeze of lemon juice, a dash of olive oil, garlic, paprika, chilli and black pepper.
Dulse Health Benefits
It’s also packed with iron just like steak so it’s wildly good for you too.
Nutritional information per 100g
|(of which saturates)||0.3g|